Follow these easy modifications and you can do the oov sessions using a small ball if you don't have an oov.
Want an OoV? Get in touch [email protected] and I can source one for you.
Need a small ball? Get one from your local sports shop, or ask at the studio. We will be stocking them too

The OOV strengthens the core without the conscious thought demanded by other core training techniques. OOV training enables elite athletes to perform at their peak, yet it’s gentle enough for rehabilitation of a recent injury or operation. The first step in using the OOV is to develop the ability...

Grab your Oov and lets work on your Balance, Core and Strength.
Want to purchase your own oov, get in touch and will send you one if I have the correct size for you

If you don't have a flex band dont worry. You can still do it without a band.
Get one from your nearest sports shop or ask me - we will be stocking these at the studio