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Watch this video and more on PILATES WITH ALANIE

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1 OOV

OOV workouts • 49m

The OOV strengthens the core without the conscious thought demanded by other core training techniques. OOV training enables elite athletes to perform at their peak, yet it’s gentle enough for rehabilitation of a recent injury or operation. The first step in using the OOV is to develop the ability to balance on it. From there, a wide range of movements are introduced to challenge and strengthen the core muscles. For more information: www.oov.co.nz

Up Next in OOV workouts

  • 2 Oov
    53:19
    2 Oov

    2 Oov

    Grab your Oov and lets work on your Balance, Core and Strength.
    Want to purchase your own oov, get in touch and will send you one if I have the correct size for you

  • 30min Oov with Flexband
    34:35
    30min Oov with Flexband

    30min Oov with Flexband

    If you don't have a flex band dont worry. You can still do it without a band.
    Get one from your nearest sports shop or ask me - we will be stocking these at the studio

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