Up Next in Complete Mat in under 30min

• 

  20:19

  20min Mat on all-4s

  20min Mat on all-4s

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  28:42

  Let's add some Layers

  Let's add some Layers

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  18:19

  Sliding Disks

  Sliding Disks

  Please modify where needed!! You can use a towel instead of a disk if you are doing this on wooden or tiled floors. Or a plastic plate can work on a carpet :)