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Sliding Disks
Complete Mat in under 30min
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18m
Please modify where needed!! You can use a towel instead of a disk if you are doing this on wooden or tiled floors. Or a plastic plate can work on a carpet :)
Up Next in Complete Mat in under 30min
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Under 20 mins
Grab a small ball, but if you don't have one don't worry. you can still do the workout without one :)
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Pliable in pink
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20 min full body class
