Up Next in Complete Mat in under 30min

• 

  28:42

  Let's add some Layers

  Let's add some Layers

• 

  18:19

  Sliding Disks

  Sliding Disks

  Please modify where needed!! You can use a towel instead of a disk if you are doing this on wooden or tiled floors. Or a plastic plate can work on a carpet :)

• 

  18:33

  Under 20 mins

  Under 20 mins

  Grab a small ball, but if you don't have one don't worry. you can still do the workout without one :)