NEW to Pilates - Then START here
An Introductory Level class for any person new to Pilates.
The course raises awareness of posture, breathing, and controlling your body movement.
Once completed you can then move on to the Essential mat classes.
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The 5 Pilates Principles
Really important to understand and apply each principle in each exercise you do, so take your time with the first 2 clips and make sure you understand the principles to get the most out of your Pilates workouts.
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Principles part 2
Part 2 of Principles..after this one we get into the Essential level excercises.
Make sure you understand this to get the most out of your workout. -
8 itemsIndividual Exercises
8 items
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Beginner Mat class - 50min
Remember to apply all 5 principles in each exercise we do in this session. ..and remember to BREATH!
