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Individual Exercises
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Release date
03:17
The Sidebend
The Sidebend
03:47
Sidelegs
Sidelegs
03:22
The Hiproll
The Hiproll
02:57
Shoulder Stability on all 4's
Shoulder Stability on all 4's
03:20
The Halfroll Back
The Halfroll Back
04:59
Neck and Head Placement
Neck and Head Placement
03:14
The Rollup
The Rollup
04:20
Shoulder Stability 101
Shoulder Stability 101
