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Watch this video and more on PILATES WITH ALANIE

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The 5 Pilates Principles

NEW to Pilates - Then START here • 28m

Really important to understand and apply each principle in each exercise you do, so take your time with the first 2 clips and make sure you understand the principles to get the most out of your Pilates workouts.

Up Next in NEW to Pilates - Then START here

  • Principles part 2
    18:20
    Principles part 2

    Principles part 2

    Part 2 of Principles..after this one we get into the Essential level excercises.
    Make sure you understand this to get the most out of your workout.

  • Beginner Mat class - 50min
    53:25
    Beginner Mat class - 50min

    Beginner Mat class - 50min

    Remember to apply all 5 principles in each exercise we do in this session. ..and remember to BREATH!

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