This is the next step after completing the Introduction course. Building on the Pilates Principles by adding the Beginner Exercise Repertoire.
Also a perfect starting point for anyone who has done some Pilates before but needs a recap or its been a few years since their last class.

Building on the Essential Repertoire and challenging yourself with Intermediate Mat work.
Enjoy and Remember...listen to your body! You shouldn't feel your back and if it feels easy you are probably missing one of the 5 principles :)
Pilates should never feel easy!