50 min Intermediate Mat Sessions
11 Episodes
Building on the Essential Repertoire and challenging yourself with Intermediate Mat work.
Enjoy and Remember...listen to your body! You shouldn't feel your back and if it feels easy you are probably missing one of the 5 principles :)
Pilates should never feel easy!
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50:12Episode 1The one where we just keep going
Episode 1
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50:07Episode 2The one that just flows
Episode 2
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51:10Episode 3The one with the red tights
Episode 3
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51:05Episode 4The one where you climb the ladder
Episode 4
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47:50Episode 5The one that's NOT essential level
Episode 5
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49:02Episode 6The one with the birthday girl
Episode 6
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51:11Episode 7The one with the puppy interruption
Episode 7
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The one with the not-so-little pup anymore
Episode 1
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50:45Episode 9The one that 'warms up' those abs
Episode 9
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51:19Episode 10The one that works you right till the end
Episode 10
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The one you do on a SLOW day but you still want to WORK
Episode 11
