Beginner - Then Start here
The first 2 clips are short and cover the 5 Basic Pilates Principles that you need to understand to get the most out of your sessions.
One full Beginner class follows the 2 introduction clips. Remember to take it slow at first and listen to your body...before you listen to me :)
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The 5 Pilates Principles
Really important to understand and apply each principle in each exercise you do, so take your time with the first 2 clips and make sure you understand the principles to get the most out of your Pilates workouts.
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Principles part 2
Part 2 of Principles..after this one we get into the Essential level excercises.
Make sure you understand this to get the most out of your workout. -
Beginner Mat class - 50min
Remember to apply all 5 principles in each exercise we do in this session. ..and remember to BREATH!
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Abs for Beginners
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Beginners - under 20min full body
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Beginner Session
