50 Min Essential Mat Workouts
14 Episodes
This is the next step after completing the Introduction course. Building on the Pilates Principles by adding the Beginner Exercise Repertoire.
Also a perfect starting point for anyone who has done some Pilates before but needs a recap or its been a few years since their last class.
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42:57Episode 1The one that was the freebie
Episode 1
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47:23Episode 2The one where we start challenging you
Episode 2
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The one where your abs might burn
Please use the modifications provided if you just don't feel you are at that next level just yet
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The one where the pets steal the show
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52:20Episode 5The one with the pelvic reset
Episode 5
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50:59Episode 6The one where we end with some fascia
Episode 6
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51:01Episode 7The one where you need a big bath towel
Episode 7
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The one with the not-so-little pup anymore
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The one where were it warms up eventually
Episode 9
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51:32Episode 10Slow and Steady
Episode 10
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53:31Episode 11The one where my pants merge with the mat
Episode 11
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51:45Episode 12The one where you let sleeping dogs lie
Episode 12
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49:19Episode 13The one with the sleeping puppy
Episode 13
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51:55Episode 14Essential going on Intermediate
Episode 14
